CONTACT US
How Can We Help?
988 Suicide & Crisis Lifeline
You Are Not Alone – Help Is Just a Call or Text Away
Life can feel overwhelming sometimes, but you don’t have to go through it alone. If you or someone you care about is struggling with mental health, emotional distress, or thoughts of suicide, support is available 24/7.
Just dial or text 988 to connect with a trained crisis counselor who will listen with compassion, provide support, and help you find resources that fit your needs. It’s free, confidential, and available anytime—because no one should have to face a crisis alone.
When to Reach Out to 988
- You’re feeling anxious, overwhelmed, or hopeless.
- You’re struggling with mental health or substance use challenges.
- You’re worried about a friend or loved one and don’t know what to do.
Specialized Support Is Available
- Veterans & Active Duty Service Members: Press 1 to connect with the Veterans Crisis Line.
- Spanish Speakers: Press 2 for support in Spanish.
- LGBTQ+ Youth & Young Adults: Text “Q” to 988 for specialized support.
Whatever you’re facing, there is hope and help. You don’t have to go through it alone—just reach out. Visit 988lifeline.org for more information.
The information provided is based on publicly available details from the 988 Suicide & Crisis Lifeline, which is a nationwide program in the U.S. managed by the Substance Abuse and Mental Health Services Administration (SAMHSA).
